Ulu fries

Our 'ulu (hawaiian breadfruit) tree is bearing heavily this summer. Ulu is an excellent source of magnesium and fiber. Picked when mature but still hard, it can be prepared as follows: Microwave on high in a plastic garbage bag twisted shut and placed in a bowl to microwave-steam the ulu for 15 to 20 minutes (depending on size). Cool, peel and core, cut into home fry sized chunks, then deep fry into ulu fries. Better than potato fries!

See also this link, for nutritional facts.

No comments:

Post a Comment

Choke faux 'choke

The recent winter storms have caused some early, juvenile green 'ulu fruit fall from the ma'afala ulu tree. Maryruth cooks and pee...